HAWAII PINEAPPLE GINGER SMOOTHIE

INGREDIENTS:

• ½ cup pineapple juice
• ¼ cup sliced pineapple
• ½ banana
• ¼ teaspoon ginger - fresh, peeled, and grated
• ½ cup crushed ice

DIRECTIONS:

1. In a blender - combine pineapple juice, sliced pineapple, banana, and ginger.
2. Cover.
3. Blend and gradually add ice through the hole in the lid of the blender until smooth.

Serve in tall glass; makes 1 serving.

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HAWAII MANGO SMOOTHIE

INGREDIENTS:

• 4 ripe bananas, peeled and sliced
• 2 ripe mangoes, peeled and sliced
• 1 tablespoon of honey (or lime, to taste)
• 1 cup of coconut milk
• 6 ounces of non-fat yogurt
• 1 cup of ice

DIRECTIONS:

1. In a blender - combine sliced bananas, sliced mangoes, honey (or lime), coconut milk, and non-fat yogurt.
2. Cover.
3. Blend and gradually add ice through the hole in the lid of the blender until smooth.

Serve in tall glass; makes 4 servings.